Lychee [3] (US: / ˈ l iː tʃ iː / LEE-chee, UK: / ˈ l aɪ tʃ iː / LIE-chee; Litchi chinensis; Chinese: 荔枝; pinyin: lìzhī; Jyutping: lai6 zi1; Pe̍h-ōe-jī: nāi-chi) is a monotypic taxon and the sole member in the genus Litchi in the soapberry family, Sapindaceae.. There are three distinct subspecies of lychee. The most common is the Indochinese lychee found in South China ...

May 2, 2024 · Calories and Nutrition in Lychees. Nutritional content. A 100-gram (3.5-ounce) serving of fresh lychee fruit contains: 66 calories; 0.83 grams of protein

Dec 23, 2022 · What Is Lychee Fruit? In Asia, the lychee fruit is prized for its greater proportion of flesh to peel and is most often eaten on its own. Also called a lychee nut, the fruit is comprised of three layers: the reddish husk, white flesh, and brown seed.

Jul 11, 2023 · This is a detailed review of lychees. Nutrition facts, health benefits, adverse effects and an in-depth look at the science behind lychees.

Mar 20, 2024 · Lychee (litchi chinensis) are small, fleshy tropical fruits with tough red or white outer skins and are widely consumed in Southeast Asia. Lychee (also called litchi or lichee) is native to southern China but also cultivated in other tropical or subtropical climates such as India, Mexico, Hawaii, and Florida.

Jan 2, 2019 · Nutrition Facts. Lychee is highly nutritious, cramming a good amount of fiber and vitamin C into each and every serving — as well as other micronutrients, such as copper, vitamin B6 and potassium.. One cup (about 190 grams) of raw lychee fruit contains approximately:. 125 calories; 31.4 grams carbohydrates; 1.6 grams protein; 0.8 gram fat

Mar 12, 2025 · Jessica is a nationally-recognized Registered Dietitian, Certified Diabetes Educator, Writer, Speaker, and Digital Content Strategist. As the co-founder of the wellness content media company, Food Heaven, Jessica creates engaging food and nutrition content for over 80 global corporations, food companies, and media outlets including American Heart …

Apr 15, 2024 · Nutritional Value of Lychee or Litchi. According to USDA lychee is packed with many nutrients including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese.Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds. [2] Health …

Lychee (Litchi chinensis) is a medium-sized evergreen tree native to China, Malaysia, and Vietnam. Its fruit is eaten as food and also used as medicine. Lychee fruit contain chemicals that might ...

Mar 28, 2025 · lychee, (Litchi chinensis), evergreen tree of the soapberry family (Sapindaceae), grown for its edible fruit. Lychee is native to Southeast Asia and has been a favourite fruit of the Cantonese since ancient times. The fruit is usually eaten fresh but can also be canned or dried. The flavour of the fresh pulp is aromatic and musky, and the dried pulp is acidic and very sweet.