L-lysine is an essential amino acid essential for tissue growth and repair. Learn about the 10 health benefits of lysine and how to obtain it from the 10 best food sources.

Learn more about LYSINE uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain LYSINE.

Jun 14, 2024 · Lysine is an amino acid that may prevent herpes flares, prevent mouth sores, and reduce anxiety. Foods rich in lysine include red meat, fish, and lentils.

Sep 6, 2024 · Lysine, or L-lysine, benefits include treating cold sores, increasing calcium absorption, reducing diabetes and improving gut health. Learn about top foods, supplements and more.

Jan 14, 2020 · L-lysine supports immune cell activity to promote a strong, healthy immune response and protection from occasional environmental threats. L-lysine can also reduce everyday stress levels connected to occasional outbreaks.

Apr 2, 2024 · L-lysine is the form of lysine your body can utilize. It’s naturally found in food and is the type used in supplements. Here are four impressive health benefits of lysine.

Jul 24, 2024 · Lysine is an amino acid (building block of protein), and it is also known as L-2,6-diaminohexanoic acid, Lisina, Lys, Lysine Hydrochloride, Lysine Monohydrochloride, and other names. Lysine has been used in alternative medicine as a possibly effective aid in treating cold sores due to herpes simplex .

Mar 24, 2025 · In clinical trials, lysine 312 mg to 4 g daily has been used to prevent or treat herpes simplex infections, with higher dosages reserved for breakouts. In addition to amounts consumed in the average American diet, L-lysine doses in this range appear to be safe for use in adults and children.

Lysine, or L-lysine, is an essential amino acid, meaning it is necessary for human health, but the body cannot make it. You have to get lysine from food or supplements. Amino acids like lysine are the building blocks of protein.

Jan 21, 2024 · L-lysine is an essential amino acid that has many positive effects and benefits for the body. Some take it in supplement form to combat the herpes virus.