Mar 24, 2021 · Yoni eggs are egg shaped stones that go in your vagina and are believed to enhance sensuality, strength, and healing. Yoni is the Sanskrit word for “womb”. They can be made of various crystals, like clear quartz, rose quartz, and jade – each type of crystal serving a specific purpose.

Kegel eggs, or yoni eggs, are effectively promoted as energy crystals for the vagina, pelvis, and reproductive organs. When placed inside the vagina, the healing energy from the stone allegedly helps to regulate menstrual cycles and soothe menstrual cramping.

In Asia, using yoni eggs (Aka jade eggs, kegel eggs or crystal eggs) is known as Vaginal Kung Fu. However, you don’t need to spend years to master the art of kegel exercise with a yoni egg. The simple, discreet clench-and-release technique is easy to learn.

Mar 10, 2025 · Kegel Eggs are small, body-safe devices designed to be inserted into the vagina to help strengthen the pelvic floor muscles. By gently contracting the muscles around the egg, you engage in a workout that can improve bladder control, sexual satisfaction, and core stability.

Aug 5, 2019 · On the physical front, it’s thought that inserting a jade egg causes your body to do an involuntary Kegel, ultimately strengthening the pelvic floor. This is a group of muscles that support the...

Mar 10, 2025 · Kegel Egg Exercises are a modern twist on the classic Kegel routine. Instead of just contracting and releasing your pelvic floor muscles, you incorporate a small, egg-shaped device designed to provide resistance and help you build muscle tone.

Aug 20, 2022 · One of the claims about jade eggs is that they can be used for "Kegel-like practices." Kegel exercises are exercises used to strengthen the pelvic floor. When performed safely, and properly, they have a number of potential benefits for both men and women.

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Mar 25, 2024 · Learn how to use Kegel balls and why they're beneficial, according to doctors, plus the difference between Kegel balls, Ben Wa balls, and yoni eggs.

Oct 6, 2020 · Learn how to use Yoni eggs in 5 steps with pro tips for beginners to start practicing: Cleansing, clearing, programming, charging, and insertion/removal.