Jul 16, 2021 · Among young adults with chronic illnesses, greater degrees of hope are associated with improved coping, well-being, and engagement in healthy behaviors. It also protects against depression and suicide. Among teens, hope is linked with health, quality of life, self-esteem, and a sense of purpose.

Feb 12, 2022 · Hope is a universal human experience and a powerful life force. Hope can be engendered by belief in an omnipotent God, but it is in fact secular, a common, deeply felt human emotion.

Jun 27, 2022 · Having hope for the future might feel next to impossible right now. But here’s how to be hopeful even in the most challenging circumstances.

Sep 26, 2022 · Hope is the belief that your future will be better than the present and that you have the ability to make it happen. It involves both optimism and a can-do attitude. This definition of hope is...

Dec 14, 2023 · Hope has been linked to many other positive outcomes, including higher levels of psychological well-being, life satisfaction, happiness, and meaning in life. The importance of hope was evident...

Jun 17, 2020 · They found those with more hope throughout their lives had better physical health, better health behaviors, better social support and a longer life. Hope also led to fewer chronic health problems, less depression, less anxiety and a lower risk of cancer.

Jun 1, 2024 · "According to Hope Theory (Snyder, 1991), hope is defined as the perceived capability to derive pathways to desired goals and motivate one's self via agency thinking to use those pathways. Hope means believing in yourself and your ability to overcome obstacles."

Apr 1, 2025 · Claim hope as a value in your life, as something that is important to you and brings meaning and purpose to your life. Incorporate daily or regular practices that cultivate hope, such as meditation, journaling, or engaging in hobbies you enjoy. These activities can help you stay connected to your values and goals, even during difficult times.

Here are 12 ways to practice hope, especially during hard times: 1. Express your feelings. During a setback or loss, it can be healing to express your feelings to a loved one or write them down in a journal. This helps release the negative emotions that are causing you to feel less hopeful.

People high in hope have sustainably better physical and mental well-being. They also tend to live longer and happier lives. High-hope people see, and respond to, the world differently,...