Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

Increase your energy, sleep, and recovery with our world-class therapies that leverage heat, cold or compression to effectively improve your overall sense of well-being.

Nov 7, 2024 · Heat therapy, or thermotherapy, uses heat to help with pain relief and muscle relaxation. Here’s how it works and when to use heat vs. cold to feel better at home.

Learn to safely apply 14 forms of heat therapy for effective relief, adhering to temperature and duration guidelines.

Mar 4, 2024 · Heat or cold therapy works by stimulating your body's own healing force. For instance, heat dilates the blood vessels, stimulates blood circulation, and reduces muscle spasms. In addition,...

Sep 14, 2023 · Heat boosts the flow of blood and nutrients to an area of the body. It often works best for morning stiffness or to warm up muscles before activity. Cold slows blood flow, reducing swelling...

Thermotherapy consists of application of heat or cold (cryotherapy) for the purpose of changing the cutaneous, intra-articular and core temperature of soft tissue with the intention of improving the symptoms of certain conditions.

Feb 12, 2021 · Heat helps reduce pain by relaxing and loosening tense muscles, and it promotes blood and nutrients to speed healing. Use a heating pad or a moist towel warmed in the microwave and apply it to the painful area. Or you can take a warm bath or shower. Apply heat for up to 20 minutes three times a day. If you use a heating pad, never sleep with it.

Jan 11, 2025 · A detailed guide to using heat as therapy for acute and chronic pain and recovery from injury

This review focuses on the role of heat therapy in the treatment and prevention of AD. Heat therapy has been independently shown to reduce whole body insulin resistance, improve vascular function, activate interorgan cross talk via endocytic vesicles, and activate HSPs to improve mitochondrial function and proteostasis in a variety of tissues.