Dec 21, 2023 · Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.

Oct 7, 2024 · There's no single agreed-upon definition of "mental health," but here are three cognitive frameworks for defining healthy minds

Feb 13, 2013 · 7 Habits for a Healthy Mind in a Healthy Body: Daily Physicality: Exercise for at least 20 minutes most days of the week. Intellectual Curiosity: Spend some time in focused thought, exploring...

The Center for Healthy Minds at the University of Wisconsin–Madison is a global leader in understanding the mind, our emotions and well-being.

Having a healthy mind is key to your overall health and well-being. A healthy mind includes emotional, psychological and social well-being and affects how you think, feel and act. It works in unity with your body and influences how you handle stress, relate to others and make choices.

A healthy mind resides in a healthy body. If you want to preserve your brain health you need to have a healthy body and vice versa. While multiple theories speak about how various processes are involved in keeping your mind healthy, here are the most useful habits to promote a healthy body and mind.

May 13, 2022 · Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can …

Nov 16, 2023 · NIH research has generated a much better understanding of brain function, risk factors, treatment, and prevention. Concussions are among the mildest forms of TBI, but NIH research is showing that cumulative damage over time from concussions may be …

Here are 7 areas of life where simple changes can make a big difference. Why not start today? What is good mental health? 1. Reframe unhelpful thoughts. 2. Be in the present. 3. Get good sleep. 4. Connect with others. 5. Live a healthy life. 6. Do something for yourself. 7. Write a letter to future you. What is good mental health?

Mar 31, 2024 · In this article, I will share practical tips and strategies for cultivating healthy mind habits that promote emotional well-being, develop a positive mindset, and enhance cognitive health.