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  1. Gundruk - Wikipedia

    Gundruk (Nepali: गुन्द्रुक pronounced ⓘ) is a dish made of fermented leafy green vegetables (saag; Nepali: साग), originating in Nepal. It is also popular in Sikkim and other …

  2. Gundruk: A Traditional Nepali Fermented Vegetable - Insightsnp

    Aug 13, 2023 · Gundruk is a traditional Nepali food that is made by fermenting leafy greens, typically mustard greens or spinach. The process of making gundruk involves collecting the …

  3. Gundruk: Process of Making, Nutritive value and Significance of a ...

    Jun 19, 2023 · Gundruk, a traditional Nepalese dish, holds immense importance in the country’s cuisine and is cherished by Nepalese communities globally. Its distinct characteristics are …

  4. Nepal Gundruk Recipe

    Mar 6, 2025 · Nepal Gundruk Recipe: Gundruk is a beloved dish from Nepal that captures the essence of local flavors and traditions. This simple yet nutritious recipe features fermented …

  5. Gundruk ko Jhol (Gundruk Soup) - The Nepali Food Blog | theGundruk

    Jun 29, 2015 · Gundruk. Here is a very common recipe of Gundruk ko Jhol with soyabean (bhatamaas). Ingredients. 1 bowl or big handful Gundruk ½ cup Soybeans (preferred black …

  6. Gundruk: an essential food staple and flavor in Nepali cooking

    Nov 16, 2018 · Gundruk’s bold flavor would be perfectly matched with rice and some comparatively less flavor heavy sides of lentils. This important ingredient and food staple in …

  7. Gundruk From Nepal: The History And Origin Of The Leafy Green …

    Aug 27, 2024 · Gundruk is a cherished fermented green, deeply rooted in the culinary traditions of Nepal and Sikkim. Originating as a winter survival food in the rugged mountainous areas …

  8. What is gundruk, and how is it used in Nepali cuisine?

    May 25, 2023 · Gundruk is a fermented leafy vegetable commonly used in Nepali cuisine. It is made from different kinds of greens, including mustard, radish, and cauliflower leaves. …

  9. Gundruk (Spicy Fermented Vegetables) Recipe – Fermentation

    Oct 3, 2019 · Try Paneer, grilled eggplant (aubergine) and Gundruk on your next vegie burger. Cut the cabbage into 5 cm (2 inch) squares, and the daikon and carrot into thin slices about 5 …

  10. Gundruk | Traditional Vegetable Dish From Nepal - TasteAtlas

    Gundruk is a popular Nepalese dish made by fermenting and drying several leafy vegetables such as rayo sag, mustard leaves, radish leaves, and cauliflower, in order to produce a sour product …

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