Jan 16, 2024 · Dragon fruit is a tropical fruit that’s low in calories and high in fiber and antioxidants. Some people say it tastes like a cross between a pear and a kiwi.

Oct 29, 2024 · Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. It contains nutrients, prebiotic fibers,...

Jan 23, 2025 · Learn how to choose, cut, and enjoy this tropical fruit at its juicy best. Even if you've never had dragon fruit, you've probably seen this eye-catching produce in a supermarket or as part of a fruit salad.

2 days ago · Find out how to eat dragon fruit, the tropical fruit with a spiky exterior and luscious, sweet interior. Learn how the different types of dragon fruit taste and the best way to slice or scoop the flesh to eat it. Also, when to use the fruit in recipes.

3 days ago · Dragon fruit, also called pitaya, pitahaya, or strawberry pear, is an oval-shaped tropical fruit. It grows on vining cactus plants of the Hylocereus or Selenicereus genus. Dragon fruit grows to the size of a baseball. It is covered with pointy green shoots resembling a dragon's spikes. While you can ...

Oct 9, 2024 · Dragon fruit, known for its vibrant appearance, offers numerous health benefits. Rich in fiber, antioxidants, and vitamins, it helps promote gut health, boost the immune system, and reduce the risk of chronic diseases. Dragon fruit also aids in weight loss, improves digestion, and helps regulate cholesterol levels. What is Dragon Fruit?

Dragon fruit, also known as pitaya or pitahaya, is a striking tropical fruit that originates from several species of cacti, primarily those in the genus Hylocereus. This exotic fruit is characterized by its vibrant pink or yellow skin adorned with green scales.

Jun 4, 2024 · The vitamin C in dragon fruit helps your body take in and use the iron you get from the fruit and the rest of your diet. Improve skin health. A diet rich in vegetables and fruits, such as...

Mar 17, 2025 · Like most fruits, dragon fruit provides a healthy package of nutrients for relatively few calories (just 82 for a 3.5-ounce serving). It delivers a fair amount of magnesium (14 milligrams (mg), or as much as a half-cup of cooked kale) and potassium (206 mg, equivalent to half a medium banana), and two grams of fiber, similar to one kiwi fruit.

Sep 28, 2024 · Explore the world of dragon fruit with our ultimate guide, covering its origins, health benefits, culinary uses, and tips for storage and substitution in your healthy lifestyle. What is Dragon Fruit? Dragon fruit, also known as pitaya or pitahaya, is a cactus fruit native to Central and South America.