Aug 4, 2020 · Fennel (Saunf) is used in a variety of food recipes. From water retention to maintaining normal blood pressure, Fennel (Saunf) is loaded with an array of nutrients that make it a staple in your kitchen. It is a great source of antioxidants and …

May 25, 2022 · Fennel, also known as saunf in India is a commonly found spice in the Indian kitchen. It goes by the scientific name Foeniculum vulgare. In Ayurveda, Fennel is known for its goodness in the...

Oct 10, 2024 · Discover the ancient wisdom and modern benefits of fennel (saunf) in Ayurveda. Dr Brahmanand Nayak explores 10 powerful health benefits of this versatile spice, from digestive aid to stress relief.

Feb 26, 2021 · Fennel seeds, known as saunf, can be extremely beneficial to our health! Image courtesy: Shutterstock. An aromatic spice, fennel is commonly known as ‘saunf ’ in Hindi. You’ve probably noticed that multiple restaurants serve fennel seeds as a mouth freshener.

Aug 22, 2024 · Saunf or fennel seeds aid digestion, reduce bloating and alleviate constipation. It also helps in balancing hormones, especially in women, and supports weight loss by curbing appetite. Is Saunf And Fennel The Same?

Apr 15, 2019 · Fennel (Foeniculum vulgare) is considered as best carminative herb and good for treating flatus, abdominal distention, and other stomach and digestive system related issues. In Ayurveda fennel is called saunf or madhurika.

Aug 3, 2023 · Fennel seeds, or ‘saunf’ as they are called in India, are small, aromatic seeds that boast a myriad of health benefits. But along with their benefits, they come with certain side effects, especially when consumed excessively. This guide aims to explore fennel seeds in depth, including their uses, health benefits, and potential side effects.

Fennel water benefits are plenty – from improving digestion to enhancing skin health. This simple drink can transform your well-being. In this article, we’ll explore the top 10 health benefits of drinking fennel water and how it can positively impact your overall health.

1 day ago · Here are some health benefits of fennel seed in summer: Top Health Benefits Of Fennel Seeds (Saunf) Image: Unsplash. 14 April 2025. Fennel seeds have natural cooling properties that help reduce ...

Oct 14, 2014 · Fennel seeds (saunf) eliminate cold. Fennel seeds contain alpha-pinene and creosol, which helps in loosening congestion and make coughs productive. Bronchitis & Asthma. Boiling fennel seeds and leaves and inhaling them provides relief from asthma and bronchitis. Sore Throat. Fennel seeds are also good for pharyngitis and sore throat or sinus ...