Mar 28, 2025 · Key Point: Eel contains low levels of mercury. Generally speaking, most of us could do with increasing our intake of omega-3 fatty acids. These essential fatty acids are vital …

Dec 30, 2016 · 159 grams of cooked Eel fish is loaded with 375 calories, 94.3 grams of moisture, 37.6 grams of protein, 23.77 grams of total lipid fat and 2.86 grams of ash.

The favorite choice for the term "Eel" is 1 ounce of boneless, cooked Eel which has about 26 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes …

Oct 29, 2024 · Discover the incredible nutrition facts of eel, including its high protein content, omega-3 fatty acids, vitamins, and minerals. Learn how this delicious seafood can enhance …

The European eel can spawn starting at 7 years old, and the oldest of this species that has been found in the wild was 85 years of age. [22] These conditions may include fat content, water …

Eel nutrition (100 grams). Richest in Cholesterol: 161mg (54% of DV), Vitamin A: 3787IU (76% of DV). Calories:236, Net carbs: 0, Protein: 23.65. Source: USDA

Aug 11, 2024 · Eel is surprisingly low in saturated fat and cholesterol, making it an attractive option for those seeking to manage their weight or reduce their risk of heart disease. In fact, a …

Sep 22, 2023 · Eel is not only a culinary delight but also a valuable addition to a healthy diet. With its high protein content, omega-3 fatty acids, essential vitamins, minerals, and antioxidant …

Oct 25, 2024 · Eel's omega-3 fatty acids and low saturated fat levels contribute to heart health by lowering cholesterol, reducing inflammation, and maintaining optimal blood pressure levels. …

The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of vitamin a (36% of your Daily Value) and vitamin b12 (34% of your Daily Value). The amount of …