One great way to help keep body fat under control, even when bulking, is to incorporate a low-carb day into your schedule at least once per week. If your normal carbohydrate intake is 400g, for example, take one day per week (best done on days after a cheat meal) to drop it …

Apr 6, 2024 · Fat gain goes hand-in-hand with bulking, but some people want to avoid increasing their body fat percentage during a bulk. Consequently, they do too much cardio. This wastes valuable energy that would be better used for strength training, recovery, and growth.

Bulking doesn't have to mean putting on body fat—by bulking the right way, and not overdoing your extra calories, you can achieve muscle mass gains while controlling body fat. Plus, tools like intermittent fasting and supplements can make your lean bulk smooth and successful.

Nov 29, 2020 · The reason people get fat while bulking is because they’re eating too many extra calories, and those extra calories are being stored as body fat. The best way to improve your results is to maximize your rate of muscle growth by …

Oct 8, 2020 · Clean bulking promotes a controlled calorie surplus for building muscle while minimizing fat gain. Unlike with dirty bulking, you keep a tight leash on the types and amount of foods you eat.

In reality, for many bodybuilders, big eating implies packing away plenty of food, which can be an equally effective fat-gaining plan. Therein lies one of the biggest dilemmas facing a bodybuilder: how to gain mass without getting downright sloppy looking. Avoid the following 10 missteps, and you’ll bulk up without the bulge.

Jun 12, 2015 · 1. Getting excessively fat ruins your proportions and blurs muscle definition (defeating the purpose). 2. You can bulk for very little time until you get too fat. By dirty bulking you go too fast from 9-10% body fat to 14-15% when you have to cut again.

Oct 19, 2019 · Research has shown that as your level of body fat increases, you actually become less and less efficient at building muscle. Due to various physiological changes, you'll then build less muscle. And more fat per unit of weight gain.

Feb 5, 2025 · During a lean bulk, you eat healthy, whole foods, track your macronutrients (protein, fat, and carbs), and maintain a small calorie surplus. We’re here with everything you need to know to get started—plus we talked to personal trainers Pete Cerqua, Julian Arana, and Jason Whalen to get tips for balancing your nutrition and exercise needs ...

Oct 19, 2023 · An effective lean bulking strategy can ensure you gain muscle mass while minimizing excess fat gain. There’s a lot to learn and consider before diving in. Fortunately, we cover everything you need to know on how to lean bulk in the article below. What Is a Lean Bulk? What Is a Dirty Bulk? What Are the Benefits of Lean Bulking?