The FIFA 11+ warm-up has been shown to substantially reduce major injuries, particularly in females between the ages of 13-18 who have a high risk of knee and ACL injury, by 50% and a reduction of 39% of overall injury incidence in recreational/sub-elite football.

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“The 11” is a simple, catchy and time-efficient preventive programme that comprises ten evidence-based or best-practice exercises and the promotion of Fair Play. It requires no equipment other than a ball, and can be completed in 10-15 minutes (after a …

with this in mind, fifA and its Medi-cal Assessment and research centre, f-MArc, have developed an injury prevention programme, the “11+”. Major clinical research studies have clearly indicated that the consistent implementation of the “11+” can lead to a 30 – 50% reduction in injuries. on the basis of these results, fifA

The dynamic FIFA 11+ warm-up routine has been shown to decrease knee injuries, including ACL tears, hamstring strains, and ankle sprains, as well as improve athletic performance. This program was originally created for soccer, but can be modified for any sport, and will keep you at the cutting-edge of athlete safety.

11.1 11.2 11.3 WITH TOE RAISE WALKING LUNGES ONE-LEG SQUATS . 12 JUMPING PART 2 STRENGTH · PLYOMETRICS · BALANCE. Starting position: Stand with your feet hip-width apart, hands on your hips. Exercise: Slowly bend hips, knees and ankles until your knees are flexed to 90 degrees. Lean upper body forwards.

Since the FIFA 11+ launch, key publications have confirmed the preventive effects of the programme and have evaluated its performance effects in female as well as male amateur football players. Furthermore, implementation strategies of this …

It is a complete warm-up package and should replace the usual warm-up usual warm up prior to training. 11+ (Instead of control / intervention: In a scientific study, it was shown that usual warm-up / the “11+”) youth football teams using the “11+” as a standard warm-up had a signifi- Teams that performed the “11+” cant lower risk of ...

Part 1 of the FIFA F-Marc "11+" warm-up series begins with the initial stage of the running section. The expert-developed warm-up programme is designed to reduce injuries among male and...

Nov 28, 2017 · The FIFA 11+ program reduced injuries in soccer players by 30%, with an estimated relative risk of 0.70 (95% confidence interval, 0.52–0.93, p = 0.01). In the intervention group, 779 (24%) players had injuries, while in the control group, 1,219 …