Sep 9, 2023 · EPOC underpins the recovery process and enables athletes to get back to their resting state. Oxygen debt is outdated, but importantly laid the foundations for EPOC, which we use today. EPOC has two main components which …

The graph below exemplifies what EPOC looks like with traditional steady-state “cardio” type exercise. There is a metabolic demand created during the course of exercise and an after-effect post exercise where we also expend more calories than when we are at rest.

Oct 23, 2023 · EPOC, often called the afterburn effect, is the oxygen and calories you burn to refuel and recover from a high-intensity workout. It’s a benefit of resistance and interval training.

Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.

Looking at the below graph, we can see that the higher the EPOC achieved during activity, the greater the disturbance to homeostasis and, subsequently, the greater the recovery demands.

Feb 28, 2025 · In this article, we explained loss vs. epoch graphs. We use them in machine learning to detect problems during training. Our model is overfitting if the validation loss grows while the training loss decreases and underfitting if both losses are large and there’s a significant difference between them.

Sep 3, 2018 · I'm training a language model and the loss vs epochs is plotted each time of training. I'm attaching two samples from it. Obviously, the second one is showing better performance. But, from these graphs, when do we take a …

In the recovery period after exercise there is an increase in oxygen uptake termed the ‘excess post-exercise oxygen consumption’ (EPOC), consisting of a rapid and a prolonged component. While...

EPOC stands for the Excess Postexercise Oxygen Consumption. This is the recovery period after cardiovascular exercise where there is elevated oxygen consumption. It can be described as the amount of oxygen consumed during recovery in excess of that which would have ordinarily been consumed at rest.

Purpose: The present study investigated whether larger splenic emptying augments faster excess post-exercise O2 consumption (EPOC) following aerobic exercise cessation. Methods: Fifteen...