Nov 15, 2017 · Dorsiflexion is the backward bending and contracting of your hand or foot. This is the extension of your foot at the ankle and your hand at the wrist. You can also dorsiflex your …

Oct 20, 2023 · Dorsiflexion is the movement that occurs at the ankle where the foot is lifted upwards. This is the opposite of plantar flexion, which occurs when pointing the foot downwards.

Aug 14, 2017 · Dorsiflexion is the action of raising the foot upward toward the shin. Certain exercises can help a person improve their dorsiflexion, and help recover from injury. …

Mar 23, 2025 · Ankle Dorsiflexion Range of Motion Test: As mentioned before, this test measures the ankle dorsiflexion range of motion using a goniometer. To measure the angle between the …

Apr 7, 2023 · Range of motion at the ankle plays a big role in running mechanics and injury risk. That’s why you need to know what dorsiflexion is and how to improve it.

Dorsiflexion and plantar flexion are ankle joint movements that occur at a hinge joint and the primary distinction between the two is the direction of flexion. Dorsum (superior surface): …

Oct 28, 2023 · What is Ankle Dorsiflexion? Ankle Dorsiflexion is the movement where the ankle (Talocrural joint) is bent in a backwards direction. This blog post covers: Why do you need …

Oct 30, 2023 · Dorsiflexion of the foot is a movement that occurs in the sagittal plane exclusively at the ankle joint. It is the upward motion of the foot so that its dorsal (superior) surface …

Dec 15, 2024 · What is dorsiflexion? Why is dorsiflexion important? What causes poor dorsiflexion? How to tell if you can’t dorsiflex properly ; How to improve your dorsiflexion

Dec 3, 2021 · For running, dorsiflexion is your first line of defense for absorbing shock from the ground with each stride. Improved mobility in the ankle also improves your ground contact …