Jan 30, 2024 · Coconut meat contains large amounts of medium-chain fatty acids (MCFAs), which are easier for the human body to digest than animal fats. These fats have been demonstrated …

May 22, 2024 · One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent …

Jan 22, 2015 · One plant-based saturated fat getting lots of attention is coconut oil. There’s evidence that lauric acid—a medium-chain fatty acid found in coconut oil—raises HDL (good) …

Coconuts are classified as a saturated fat, although the majority of fats contained in the coconut are medium-chain, and therefore, appear to have a more favorable impact on blood lipids and …

Mar 18, 2024 · Coconut oil has the highest saturated fat content among fat sources. Most research shows coconut oil increases low-density lipoprotein (LDL) cholesterol ("bad" …

May 11, 2023 · Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful …

Feb 4, 2008 · Calorie breakdown: 80% fat, 16% carbs, 4% protein. There are 1405 calories in 1 medium Coconut. Get full nutrition facts and other common serving sizes of Coconut including …

The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Coconuts is …

Feb 1, 2022 · In addition to its high antioxidant, nutrient rich content coconut, particularly coconut oil, is high in saturated fats. However, in contrast to beef and many other sources of saturated …

Feb 4, 2008 · Calorie breakdown: 80% fat, 16% carbs, 4% protein. There are 354 calories in 100 grams of Coconut. Get full nutrition facts and other common serving sizes of Coconut including …