4x4's. After warming up, pick 4 boulder problems that are about 2-4 grades below your max, and try to climb all 4 within 5-6 minutes. ...

Apr 13, 2021 · Want to level up your climbing? Learn how to complete effective 4x4s to become a stronger climber and send harder on your next outdoors trip.

Bouldering 4x4s are a popular training tool for building power endurance—the ability to execute multiple near-maximal moves in a row without rest. Power endurance is different than regular endurance and therefore deserves its own training regimen.

Aug 31, 2021 · Getting pumped from consistent climbing on the wall isn’t quite the same as a 4x4 in a sense. By just “climbing” the 20-25 moves, you may not actually be trying hard enough to elicit what you’re after.

Jun 13, 2019 · Bouldering 4x4 drills have been around for a long time. But what are they and when should you integrate these powerful workouts into your climbing training?

Jul 14, 2015 · 4x4's are a great way to train local power endurance, like 20 to 40 move sections. But if your climbing 4 move problems, 40 move endurance isn't very useful. I think for boulderers doing a couple of hard problems back to back is more useful than 4x4s.

Bouldering 4x4s are a great way to fit a lot of training into a short time. Regular 4x4 workouts will improve your power endurance and also help you send.

Mountain Climb 4x4 : Offroad Car Drive is a realistic simulation and racing game that you need to climb hills by overcoming the obstacles by an off-road...

Aug 24, 2017 · Train power-endurance with 4x4s or circuits to make difficult, pumpy sequences feel easier. If you’ve been training local endurance, you can most likely climb easy terrain for a while without getting pumped. However, multiple hard moves in a row might still cause you to pump out and fall.

Dec 26, 2023 · Highly effective 4x4 climbing workout for beginner to advanced rock climbers.