Choy sum (also spelled choi sum, choi sam in Cantonese; cai xin, caixin in Standard Mandarin) is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus Brassica of …

Jan 19, 2016 · Chinese yu choy is one of the sweetest-tasting Chinese leafy green vegetables available, especially when they are picked when young and tender. You may have seen this …

Jun 24, 2018 · Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that's kind of like a cross between bok choy and rapini. In this …

Apr 15, 2025 · Choy sum (also called yu choy) is a tender and delicious leafy green commonly used in East Asian cuisines, from stir-fry recipes to soups and simple side dishes. If you aren't …

Jul 13, 2024 · Cooks often blanch choy sum and serve it as a side dish with garlic sauce or oyster sauce, add it to soups or noodle dishes, or sautée it in a wok with a weeknight stir-fry. In …

Jan 21, 2025 · Choy sum is a storehouse of bone-friendly nutrients calcium and vitamin K, which contribute to stronger bones, enhance bone density, and reduce the risk of osteoporosis. In …

Choy Sum (aka Yu Choy) - Brassica rapa var. parachinensis - A mild, easy to use green vegetable with a tender stem and large leaves. Click to learn more.

Feb 20, 2025 · Stir-Fried Choy Sum With Minced Garlic. Quick, simple, and flavorful in a light sauce with lots of garlic.

Choy sum, also known as chinese flowering cabbage, is a leafy green vegetable that is widely used in many Chinese dishes. It is not only nutritious but also offers a delicate and slightly …

Sep 22, 2023 · Simple and fresh, this 3 ingredient recipe is the most delicious way to prepare Choy Sum! Whether you call it choy sum, yu choy, or you cai, this is a wonderful vegetable …