Oct 30, 2023 · One week out of the 2023 Olympia, CBum shared the 2700–calorie diet that’s helping him cut down the weight within the Classic Physique division’s limit. Chris Bumstead is the most accomplished active bodybuilder in the world today.

Oct 9, 2023 · Chris Bumstead’s sub-3000 calorie diet six weeks from Olympia falls in that range. We also include essential tips you can apply when doing a cutting diet.

May 6, 2024 · 1) Offseason Diet: In the peak of Bumstead's offseason, he eats roughly 5,000 calories broken up into 265 to 290 grams of protein, 550 to 650 grams of carbs, and around 150 grams of fat. His diet consists of mostly minimally processed whole foods he cooks himself.

Mar 31, 2025 · This is how CBum suggests bulking to maintain a lean physique and optimal health. Chris Bumstead, a six-time Classic Physique Olympia champion, made his final competitive appearance at the 2024 Olympia, where he successfully defended his title before announcing his retirement from the division.Since stepping away from the stage, CBum has shifted his focus to his business ventures and family ...

Feb 7, 2025 · CBum prioritizes a healthy diet and consistently tracks his nutritional intake through MyFitnessPal. During the off-season, Bumstead consumes about 5,000 calories daily, but when he approaches the competitive season, he reduces his calorie count by about half.

Apr 3, 2025 · The 27-year-old Ottawa native is currently on a 5,000-plus-calorie bulking diet in preparation for his fourth title defense at the 2022 Mr. Olympia competition, set for Dec. 16-18, in Las...

Nov 17, 2024 · Four-time Classic Physique Olympia winner Chris Bumstead recently unveiled his off-season diet in a full day of eating video.

Sep 17, 2024 · Chris Bumstead is refining his diet to ensure he steps on the stage at his all-time best even though he has to drop 12 pounds to make the weight limit. In a recent YouTube video shared on September 16, 2024, Bumstead showcased a 2,806-calorie full day of eating to get shredded for his title defense at the 2024 Mr. Olympia.

Mar 4, 2024 · Bodybuilder Chris Bumstead is making the most of his time away from the stage. In a recent YouTube video, Bumstead revealed his off-season bulking diet for 2024, which consisted of four meals and one shake, totaling 3,807 calories. “My metabolism obviously isn’t as high as I …

Apr 5, 2023 · Chris Bumstead’s workout routine includes a 5-day training split, and he likes to train back chest, hamstring, glutes, shoulders, and quads. Some of his favorite exercises feature squats, incline dumbbell press, and bent-over barbell rows. Here is Chris Bumstead’s workout routine: On Monday, Bumstead does a back routine by doing 7 exercises.