Healthy soup recipes from the nutrition experts at Mayo Clinic.

Slimming down is your goal, but which eating plan will help you get there? Find out how to choose a plan that's right for you.

Apr 4, 2017 · Ingredients 1 1/2 pounds red cabbage, cored, quartered and shredded (about 10 cups) 2 medium onions, chopped (about 1 1/2 cups) 1 tart apple, cored, peeled and chopped (about 1 cup) 1 cup pitted prunes, chopped 1 garlic clove, crushed 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1 teaspoon cumin seed 1 teaspoon coriander seed 2 tablespoons …

Weight loss recipes from the nutrition experts at Mayo Clinic.

Apr 2, 2025 · A diet to help manage gout includes a few main goals. Be at a healthy weight. Have good eating habits. Cut down on foods with purines. Eating to manage gout includes moderate portions of healthy foods. It's like other healthy diets, including the Mediterranean diet, the Mayo Clinic diet, and the Dietary Approaches to Stop Hypertension, also called DASH diet.

Make the most of midsummer's wealth of vegetables and herbs by making this quick and tasty soup.

Jun 13, 2017 · Add the cabbage and 1 tablespoon of the remaining water. Stir well, reduce the heat to medium, cover and simmer until the cabbage is wilted, about 4 minutes. Add 1 to 2 tablespoons additional water, if needed. Slice the pork tenderloin into 8 medallions. Divide the medallions and the wilted cabbage among individual plates and garnish with parsley.

Jan 6, 2022 · Exercise. Regular exercise reduces the risk of constipation, which can prevent the release of gas from your colon. If the odor from passing gas concerns you, limiting foods high in sulfur-containing compounds — such as broccoli, Brussels sprouts, cabbage, cauliflower, beer and foods high in protein — may reduce distinctive odors.

Jun 4, 2024 · Warfarin is a blood-thinning medicine that helps treat and prevent blood clots. There's no special diet for people who take warfarin. But some foods and drinks can make it harder for warfarin to prevent blood clots. It's important to pay attention to what you eat and drink while taking this medicine.

Nov 23, 2023 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet. For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day. In the charts below …