Jul 13, 2023 · Basil is a flavorful, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and many different varieties exist. Popular as a food seasoning, this aromatic...

Basil leaves are glossy and ovulate, with smooth or slightly toothed edges that typically cup slightly; the leaves are arranged oppositely along the square stems. [7] . Leaves may be green or purple.

Sep 20, 2023 · “Basil contains nutrients and compounds that can help stave off chronic diseases, including cancer, diabetes, heart disease and arthritis,” says registered dietitian Gillian Culbertson, RD, LD. “On top of that, basil has antibacterial and anti-inflammatory benefits.

Sep 4, 2024 · Basil (Ocimum basilicum) is a common aromatic herb in the mint family, the same plant family as other nutrient-dense, beneficial herbs and spices, including mint, oregano and rosemary. All basil plants for the most part grow as small plants that produce large green leaves, measuring around two inches in length.

6 days ago · Basil Leaves health benefits includes supporting healthy brain, managing arthritis, managing stress, slowing down aging, supporting bone health, managing epilepsy and aid metabolism. Other benefits includes relieving post menstrual syndrome, providing energy, preventing cancer and supporting eye health. What is Basil?

Fresh basil leaves serve as a generous source of vitamin A. A quarter-cup of chopped basil boasts a vitamin A content of 559 international units. This provides 24 percent of the daily …

Jul 3, 2023 · Today, Ocimum basilicum (the scientific name for basil) grows in many places around the world. Many people even grow basil in their kitchens or gardens. This fragrant herb is used as a...

Basil leaves are composed of many health-benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene, and terpineol. These compounds are known to have anti-inflammatory and antibacterial properties. The herb is very low in calories and contains no cholesterol.

Nov 22, 2024 · Right from a happy tummy to clear skin, basil leaves work wonders for our mind and body. Let’s have a look at how basil benefits your health and some easy recipes to add basil to your diet! Basil (Ocimum basilicum) is a sacred …

Jun 19, 2019 · Basil leaf is a wonderful herb that has many uses in cooking, natural medicine, and more. Prevent a headache, sooth an ear infection or reduce blood sugar with basil!