Sep 19, 2024 · Think you got what it takes to follow the plateau-busting workout & diet of the world’s most jacked supervillain? Then get a load of Bane’s eye-popping build; a physique every superhero is eyeing. We’ve shown you how to follow suit with Tom Hardy’s discerning style guide.

Sep 20, 2018 · Bane Workout Routine: Train like The Strongman of Gotham City with this Bane Inspired Workout Routine. Think you have what it takes?

Jul 23, 2012 · The insane Bane training program. Get insane like Batman's nemesis Bane: add these unique lifts and intensity techniques to your next workout.

Nov 2, 2022 · The Bane workout runs from Monday to Sunday. It involves 3 days of heavy weights training; 2 days of prison style, bodyweight workouts and 2 days of active rest/optional cardio . The workouts are split workouts focussing on the upper/lower body .

Jun 10, 2020 · This post explores how to train like the Batman villain Bane. Bane training is training for mind and body, even in captivity.

Aug 6, 2021 · In the Bane workout program, you will be following a push, pull, and legs split. Focus on your form, following a complete range of motion and contracting your muscles with every rep. Day – 1 | Push Workout – Chest, Shoulders & Triceps

To become Bane, Tom Hardy underwent an incredible physical transformation, gaining a substantial amount of muscle to embody the imposing character. Hardy's portrayal of Bane was marked by his imposing presence, his distinctive mask, and, of course, his impressive physique.

Mar 15, 2025 · Bane's diet plan is heavily focused on getting as much protein through real food as possible, and making the right diet plans is critical for the Bane workout. If you've started eating chicken breasts for breakfast, you're on the right track.

The insane Bane training program. Get insane like. Batman’s nemesis Bane: add these unique lifts and intensity techniques to your next workout.

Want to get big like Bane? The workout that kicked Batman's ass. The Dark Knight trilogy might be over, but it's not too late to get built like the villian who broke Batman's back.