Feb 9, 2023 · Black beans are a legume, popularly known as Akidi among the Igbos, Also known for possessing high protein content. However, most people don’t like the “Akidi” (black beans) because of its gas production and at times heartburns, but this …

This black beans and yam, which is otherwise known as akidi na ji by the Igbos is such type of meal you can conveniently prepare in your home and then graciously devour as either lunch, dinner or even midday meal.

Apr 6, 2024 · Akidi is predominant in various parts of Africa like Nigeria where it is a stable food in the southeast. It is well valued for its nutritional profile and is mostly used in cooking yam, especially for natives of Anambra, and used with Abacha for natives of Enugu state.

Oct 21, 2024 · Akidi beans, commonly known as African yam beans, is not only a staple in West African diets but also offers a wealth of health benefits. This legume, scientifically known as Sphenostylis stenocarpa, is revered for its rich nutritional profile and the numerous advantages it provides for overall health and well-being.

Akidi is different from FIOFIO (FIO FIO) This is a native Eastern Nigerian dish prepared with Akidi and yam.

Dec 9, 2024 · Akidi (black beans) recipes are an essential part of Enugu State’s rich culinary tradition, enjoyed by food lovers across Nigeria and beyond. Known for its high protein, fiber, and essential vitamins, this versatile legume is a nutritious addition to any meal.

African Black Beans / Cowpeas (Akidi Igbo) are a special type of beans, locally known as Akidi in Igbo. It is relished as a native delicacy and contributes significantly to the meals in the South Eastern part of Nigeria.

African Black Beans / Cowpeas (Akidi Igbo) are a special type of beans, locally known as Akidi in Igbo. It is relished as a native delicacy and contributes significantly to the meals in the South Eastern part of Nigeria.

Bring home the rich and earthy flavors of Akidi (Black Beans), a high-protein legume perfect for soups, stews, and rice dishes. These naturally sourced beans are packed with essential nutrients and cook to a tender, flavorful texture.

Akidi bean, boiled yellow corn, fresh pepper blended, onion bulb chopped, crayfish, maggi, palm oil, Salt