Ade Rai bernama lengkap I Gusti Agung Rai Kusuma Yudha (lahir 6 Mei 1970) adalah seorang binaragawan Indonesia. Pria berdarah Bali ini pernah meraih beberapa prestasi nasional dan …

Ade Rai (born I Gusti Agung Kusuma Yudha Rai; 6 May 1970) is an Indonesian professional natural bodybuilder and businessman. [1] In 1994, Ade Rai won his first national bodybuilding …

1M Followers, 7,660 Following, 2,711 Posts - Ade Rai (@ade_rai) on Instagram: "[email protected] +62 813-2204-1773 ( AR management)"

May 16, 2024 · Ade Rai is a name that is synonymous with bodybuilding in Indonesia. With his incredible physique and numerous achievements, he has become a legend in the fitness …

Tahun 1998, Ade Rai kembali mewakili Indonesia ke ajang Mr.Asia Pro/Am Classic dan meraih gelar juara di sana. Tahun 2000 adalah tahun terakhir Ade Rai bertanding di ajangbinaraga …

Jan 5, 2024 · Known as “The Father of Indonesian Bodybuilding,” Ade Rai has not only made a mark in the professional natural bodybuilding scene but has also become a prominent figure in …

May 28, 2024 · Fifty-four-year-old I Gusti Agung Kusuma Yudha Rai, better known as Ade Rai, is an Indonesian all-natural bodybuilder, fitness icon, and advocate for a healthy lifestyle.

Ade Rai: Pedoman Fitness Untuk Pemula (2002), Ade Rai: Gaya Hidup Sehat - Fitness dan Binaraga (Penerbit BOLA 2006), dan Ade Rai: Bakar Lemak - Tanpa Lapar Tanpa Lemas …

Mar 26, 2025 · Ia terlahir dengan nama lengkap I Gusti Agung Kusuma Yudha Rai. Ia dilahirkan di Jakarta pada tanggal 6 Mei 1970. Dia merupakan seorang atlet binaraga Indonesia. Pria …

Ade Rai, juara dunia binaraga natural pertama di Indonesia, menulis buku ini untuk menjelaskan berbagai tips, mindset, dan strategi, termasuk hal -hal teknis, secara detail dan sistematis …