11K Followers, 364 Following, 736 Posts - Marie AK Choi | MBA, CPT, CFE Candidate (@marieakchoi) on Instagram: "★ Sr. Director of Franchise Ops | WellBizBrands ★ OC ⇄ Vegas ★ BJJ Purple | 磊2024 NoGi World Champ ★ @goldbjj Athlete ★2014 US WAKO K1 Champ壘"

🥹WE did it!🥇2024 IBJJF NoGi WORLD Champion, Purple Lightweight. I don’t even know where to begin. I’m filled with so many emotions -it feels so surreal. It truly takes a village to accomplish a goal like this especially at the IBJJF level. International Brazilian Jiu-Jitsu Federation WORLDS is considered the most prestigious JiuJitsu tournament.

Marie AK Choi, Executive MBA Servant & Thought Leader | Entrepreneur | Franchise Consultant | CFE Candidate | 9-year Yelp Elite ⭐️ 8mo Edited

Mar 20, 2025 · Hard work pays off - let me tell you, balancing a professional career that involves a lot of travel and finding the time to train jiu jitsu is not easy. Lots of sleepless nights, late nights, early mornings and sacrifices… Choose your hard! I am so excited to share that this year - we are bringing home GOLD.

Marie AK Choi, Executive MBA Servant & Thought Leader | Entrepreneur | Franchise Consultant | CFE Candidate | 9-year Yelp Elite ⭐️ 1y Edited

Bok choy (American English, Canadian English, and Australian English), pak choi (British English, South African English, and Caribbean English) or pok choi is a type of Chinese cabbage (Brassica rapa subsp. chinensis) cultivated as a leaf vegetable to be used as food.

Sep 26, 2023 · While it is often stir-fried or sautéed, roasted pak choi is a delicious and easy alternative that not only brings out the vegetable's natural sweetness, but makes it nice and crispy too. Ready in just 20 minutes.

marieakchoi on October 7, 2024: "UFC 307: Live for moments and experiences you can’t put into words . For as long as I can remember, I’ve always been OBSESSED with experiences, adventure, hospitality and travel. And I think as adults we crave adventure even more because we are hungry for simplicity and authenticity. Adventures remind us what it’s like to have the freedom and fun of a kid ...

Ping Coombes shows you 3 easy ways to cook pak choi – stir fried, steamed or griddled. To stir fry: heat a tablespoon vegetable oil in a wok over a high heat. Add a teaspoon minced garlic and ...