May 30, 2023 · The Autoimmune Protocol (AIP) diet is an elimination diet that aims to reduce inflammation and symptoms caused by autoimmune disorders. Find out how to get started.

Apr 6, 2018 · First, what is the AIP diet? The autoimmune protocol diet is designed to lower inflammation to allow the body to heal. It’s meant to be a short-term protocol to allow inflammation to reduce while healing autoimmune disease. You can read a full guide to the autoimmune protocol here! Does the AIP diet work for everyone that has an autoimmune disease?

Jun 28, 2023 · The AIP diet is a multiphase anti-inflammatory plan that eliminates food like grains and dairy products before trying them again to see if they cause problems.

Jan 8, 2025 · Essentially, the AIP diet is a specialized extension of the Paleo diet. Often, a standard Paleo diet, which focuses on food patterns closer to what humans were eating in Paleolithic times (the Stone Age), is enough to ease autoimmune symptoms.

Sep 6, 2024 · The AIP diet aims to support the gut lining and ease autoimmune symptoms by having you avoid foods tied to inflammation.

Aug 22, 2018 · Although it can be restrictive, complicated and difficult to follow, the AIP diet may be able to manage symptoms and improve quality of life for those with an autoimmune disease. What Is the AIP Diet? Autoimmune diseases cause the immune system to …

How Does the AIP Diet Work? What Foods Should Be on My AIP Food List? What Should I Avoid on the AIP Diet? The Bottom Line on AIP Foods. The autoimmune protocol diet (AIP), may be a good diet for people with autoimmune disorders. Learn …

Aug 6, 2020 · What is the AIP diet? The Autoimmune Protocol (AIP) diet is a food-based approach to reducing inflammation in the body. It works by identifying food triggers and gut irritants that could cause inflammation and instead focuses on nutrient density to promote healing. It consists of two phases – elimination and reintroduction.

The AIP Diet is a temporary healing elimination and reintroduction strategy specifically for those with autoimmune disease. It's also known as the Autoimmune Protocol, Autoimmune Paleo Protocol, or Paleo Autoimmune Protocol.

The AIP diet, or autoimmune diet, is a specific way of eating or “way of life” to help individuals heal from autoimmune disease. Here’s all you need to know about an AIP Diet, including the benefits, side effects, food lists, meal ideas and tons of resources to help you get started.