Jan 19, 2016 · This easy yu choy recipe is a healthy, tasty side dish that's been in our family's weekly rotation for years. It's the perfect accompaniment to any meal!

Jul 9, 2021 · Choy sum, also known as Chinese flowering cabbage, is a nutrient-rich edible flower stalk within the Brassica (mustard) family of leafy greens. This cool-season leafy veggie is also spelled “Cài xīn” ( (菜心), which means “the heart of a cabbage". Botanical name: Brassica rapa var. parachinensis.

Apr 27, 2022 · Sweet, tender and nutritious, Chinese yu choy (a.k.a choy sum) is a delicious vegetable dish you’ve got to try. Top them in a bowl of noodles or as a side dish with a protein of your choice. Blanched or stir fried, yu choy is so easy to make it …

Nov 4, 2023 · Chinese Garlic Yu Choy features leafy greens quickly stir fried with lots of garlic, soy sauce, Shoaxing wine and sesame oil. Many Chinese restaurants serve a variation of this delicious vegetable. My recipe is super easy and comes together in …

Jan 21, 2021 · Yu Choy is a dark leafy vegetable that you commonly see in Chinese cuisines. Today, you’ll see how to use a simple method to cook this vegetable at home – blanch, then slather with a delicious sauce!

Dec 29, 2018 · Let’s learn how to cook garlic yu choy sum like Chinese restaurants! This yu choy recipe is tasty and delicious with tender stems and leaves.

Mar 16, 2024 · Yu choy (油菜, You Cai), also known as choy sum (菜心, Cai Xin), or yu choy sum (油菜心, You Cai Xin), is a popular green veggie in Cantonese cooking. Yu choy has slender stems, tender leaves, and small yellow flowers.

Indulge in the delightful flavors of restaurant-style Yu Choy with this quick and easy recipe. In just 10 minutes, you can enjoy tender and sweet Yu Choy perfectly seasoned with aromatic garlic. This dish is a wonderful addition to your dining table, offering a harmonious blend of flavors and a vibrant burst of freshness.

Yu Choy does have a touch of sharpness but very much milder, and the flavor is definitely of the mustard family. The Thai name means vegetable from Guangdong, China, with Dok as a qualifier - there may be sub-qualifiers to that. More on Asian Greens. This is the "mui" version of regular Yu Choy. It matures at a relatively small size.

Oct 13, 2022 · Yu choy or choy sum is rich in vitamin A, vitamin B and vitamin C. It’s also a good source of iron, calcium, magnesium, carotenes lutein and zeaxanthin. It’s a good antioxidant and also great for your skin and eyes.