Join Adriene on Day 24 of The 30 Days of Yoga journey! Gentle Yummy Yoga to restore. Quick and supportive practice! **With extended Savasana!** Find balance ...

Notice what emotions have been stirring within you lately. We come to the mat, we learn the poses, we remember the breath. As we start moving our bodies in new ways we notice a …

Jan 25, 2015 · Join Adriene on Day 24 of the 30 Days of Yoga journey! Gentle Yummy Yoga to restore. Quick and supportive practice! **With extended Savasana!** Find balance in your 30 …

Today’s session is a quick 16-minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition. Do …

Jan 25, 2018 · Being kind to yourself creates a ripple effect… What is one way you choose to be kind to yourself? Day 24 is a restoring session all about mindfulness and bringing the body to …

Jan 25, 2019 · It's Day 24! Continue to grow your vocabulary, stretch your body and calm your mind as we begin the final week of this 30 Day Journey! Today's session invites you back to a …

In Day 24, we move through a playful practice designed to raise our energy. We begin with Breath of Fire before moving into Surya Namaskars (Sun Salutations) and strengthening postures to …

Welcome to 30 Day Yoga Power Up! The ultimate yoga and fitness challenge. Deepen your practice, increase stamina and endurance, build strength and confidence, and grow your …

Jul 28, 2023 · Welcome to Day 24 of the Evening Yoga Movement! Tonight let’s go through a simple stretching sequence to prepare for sleep. This is a well rounded 15 minute bedtime …

Use the Day 24 Yoga Asana to practice patience and to remember that the process is the reward! Great for the spine, the hip, the shoulders! Mindful core today! Breathe and enjoy! Namaste.