Aug 18, 2017 · 五行炮/Wu Xing Pao - Five Phases Pounding is a key Xingyi Duilian that both the Shanxi & Hebei styles have in common. It is essential for learning to apply the Five Fists for both attack & defense. It matches the Producing & Restraining Cycles of the Five Phases against each other, in a complex web…

Students will learn the various forms of Xingyiquan including the five element form and the twelve animal form as well as the connecting forms such as five element linked sequence. Students will also learn two-person fighting forms and sparring.

These five basic fists are: Pi Quan (“Splitting Fist”), Zuan Quan (“Drilling Fist”), Beng Quan (“Smashing Fist”), Pao Quan (“Cannon Fist”) and Heng Quan (“Crossing Fist”). Wu Xing Quan are often referred to as Mu Quan or Mother Fists and constitute the framework of Xing Yi.

Jan 28, 2020 · Cao Ji Wu passed his art on to Ma Xue Li, a Chinese Muslim, and from him on, the art became known as Xinyi Liuhe Quan, and was only passed on among the Muslim community of Henan. From there, the art was passed on to Dai Long Bang, who …

Apr 6, 2021 · Wu Hua Pao routine by two Xing Yi Quan old masters, kung fu brothers Wang Hongchang(王宏昌) and Su Jingsheng (苏景胜) who were disciples of Wang Lianyi(王连义), son o...

Apr 26, 2018 · Uncle Yin JIn teach his student the Wu Xing Pao sparring form

Traditional training of the following internal Chinese martial arts: Baguazhang, Xingyiquan, Yiquan and Wu style Taijiquan, with the focus on developing real fighting skill with barehands and weapons.

Nov 26, 2003 · His contributions include Wu Xing LianHuan (Five Element Linking Form), Wu Xing Shen Ke, An Shen Pao (Partner Form), Za Shi Chui and he added the Tuo (Water Lizard) and Tai (Legendary Bird) animals. The three styles …

Xingyi Quan is composed of five different basic punches refered to as Pi, Bong, Zhuan, Pao & Heng. In addition to the five punches, other movements practiced are cuts, straight blows, swings, thrusts & so on.

The most basic of these basics are clearly defined in the Five Elements known as the Wu Xing a series of fundamental movements based on ancient Chinese philosophy. This philosophy, which developed over two thousand years ago, sees the changes in Nature as being a series of primary transformations.