Mar 31, 2021 · Yoga poses or asanas offer more than just physical benefits, they also offer wisdom if you remain open to them. Here are examples of 3 such yoga poses.

Mar 17, 2020 · Jnana is considered the most difficult of the 4 main paths of Yoga, requiring great strength of will & intellect. Jnana means “knowledge or wisdom” and Jnana Yoga is the path of …

Oct 22, 2012 · The teacher called it wisdom pose because "it is the wisdom of knowing when to relax and come back to yourself. It is the wisdom of knowing when you need to take a break …

Mar 15, 2017 · Also known as jnana (wisdom, knowledge) mudra. Step 1. Rest your hands on top of your thighs with your palms open. Step 2. Gently tuck the tip of the index finger unnder the …

Jan 24, 2024 · Participate in an transformative journey that combines the physical and spiritual aspects of yoga to enhance your overall well-being and tap into inner wisdom. You can learn …

Oct 10, 2023 · Unlock your inner wisdom with Jnana Yoga mastery. Discover the ultimate guide to this transformative practice and deepen your knowledge.

Jnana Mudra invokes wisdom, peace and clear communication. This mudra is used during meditation to help us become receptive to the knowledge and wisdom of the Supreme. …

Soar to new heights with the Eagle Pose, unlocking spiritual and physical benefits. This asana, pivotal in Yoga Teacher Training in Rishikesh, cultivates wisdom through mind-body harmony. …

Jnana Mudra or Gyan Mudra is the most common yogic mudra used in meditation. In Sanskrit, the word ‘Jnana’ means knowledge or wisdom and ‘mudra’ means sign or gesture. It literally …

Gyan mudra specifically helps to facilitate inner wisdom by connecting the thumb to the index finger. Both the Indian healing system (Ayurveda) and the Chinese healing system …