Oct 9, 2024 · In fitness culture, the "winter arc" refers to the practice of bulking in the winter and cutting fat before summer, with the "arc" beginning on October 1st of every year.

Nov 20, 2024 · It's called the "Winter Arc" challenge, and it involves getting laser-focused on your goals and personal development during the end of the year when people typically relax and slow down — so...

Oct 14, 2024 · Looking to join the Winter Arc or wondering what it is? Here's everything you need to know about the self-improvement challenge and how to get started.

Discover the official Winter Arc rules for 2024. This comprehensive guide covers all the essential habits, goals, and strategies to help you achieve success in the Winter Arc challenge.

Oct 29, 2024 · A therapist explains why Oct. 1 through Jan. 1 is the perfect time for productivity and self-improvement, known as the "winter arc" on TikTok.

Nov 22, 2024 · The term 'winter arc' is popping up on social media. It often involves losing fat and gaining muscle. Experts provide tips on completing the winter arc.

Nov 14, 2024 · The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting. Learn the winter arc challenge rules.

Oct 6, 2024 · Dr. Nicole Van Groningen has shared advice on the best way to complete the viral 'winter arc' trend which is doing the rounds online.

Sep 29, 2023 · It refers to Bear mode. Winter is the best time to bulk up without worrying about looking fat as you have multiple layers of clothing on. You can gain more muscle on a higher surplus but you will also gain a bit more fat.

Nov 11, 2024 · Discover the Winter Arc challenge — a unique approach to goal-setting and self-improvement during the colder months. Learn how to transform winter into a season of growth and find out how to start your own Winter Arc journey today!