Dec 10, 2022 · Substitute whole-wheat toast or whole-grain bagels for plain bagels. Substitute low-fat, whole-grain muffins for pastries. Make sandwiches using whole-grain breads or rolls. …

Mar 5, 2022 · Some sources of wheat proteins are obvious, such as bread, but all wheat proteins — and gluten in particular — can be found in many prepared foods and even in some …

Aug 22, 2023 · About 5 cups unbleached white flour; Directions. In microwave-safe bowl, add rolled oats and water. Microwave to about 120 F to 130 F. Fit a stand mixer with a dough …

Aug 2, 2022 · 2 cups whole-wheat flour; 1 teaspoon baking powder; 1/4 cup flaxseed meal (flaxseed flour) 1/2 teaspoon baking soda ; 1/4 cup millet meal (millet flour) 1 teaspoon …

May 23, 2024 · According to the Dietary Guidelines for Americans, adults should eat at least 3 ounces (85 grams) or more of whole grains a day. That's about three slices of whole-wheat …

Jun 17, 2017 · 8 slices whole-wheat bread ; Directions. Put tuna in a small bowl and flake with a fork. Add the celery, lemon juice and mayonnaise and stir well. To serve, place 1 lettuce leaf …

Nov 23, 2023 · Bread, whole-wheat: 1 slice (32) 2.0: Bread, rye: 1 slice (32) 2.0: Legumes, nuts and seeds Serving size ...

Aug 2, 2022 · 1 1/3 cup white whole-wheat flour; 2 teaspoons baking powder; 1 tablespoon sugar; 1/2 teaspoon cinnamon; 1 1/3 cups skim milk; 1 egg, lightly beaten; 1 tablespoon canola oil; 1 …

Whole-grain banana bread; Whole-grain pancakes; Whole-wheat pretzels; Whole-wheat soda bread; Zucchini bread; Dessert recipes. Almond and apricot biscotti; Ambrosia with coconut …

May 25, 2023 · 1 slice whole-wheat bread. 1 ounce dry whole-grain cereal. 1/2 cup cooked cereal, rice or pasta ...