What is the Sport-Specific Hero Bar in WKO? WKO allows you to select a sport type in the hero bar to display power-duration metrics (Pmax, VO2max, TTE, FRC, mFTP, and Stamina) and the set FTP for that sport.

This video demonstrates how to size your hero bar, filter your athlete list, edit performance manager chart metrics and alerts, and set the sport type for the power duration curve in WKO5. Not...

The WKO athlete home page presents a classic dashboard view of charts and reports. Athlete dashboards are affected by both sport types and time ranges selected in the RHE (right-hand explorer). Hero Bar: Summary of athlete's training and physiology; Navigation Bar: Views and dashboard navigation; Right-Hand Explorer: Date range and sport type ...

How to Set the Hero Bar Sport Type in WKO5. This short video tutorial demonstrates how to set the sport type for the power duration metrics displayed in the WKO5 hero bar.

The hero bar in WKO5 is the area at the top of the WKO screen that displays the athlete's name, phenotype, Pmax, VO2max, TTE, FRC, mFTP, stamina, sFTP, weight, CTL, ATL, TSB, and ramp rate.

WKO5 is the analytical software used by CPT Cycle Coaching to track athlete progress through additional and modelled metrics and to plan individualised targets.

Click the value of a configurable metric in the hero bar. CTL = Chronic Training Load; ATL = Acute Training Load; TSB = Training Stress Balance; Ramp Rate = Rate of increase of CTL over specific time period; Enter your desired constant and warn/alert levels. Close the edit window to save your changes.

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Dec 10, 2019 · After doing a 20-minute FTP test this past weekend on a Cyclops Hammer, WKO5’s mFTP came out at 96.7% of the average power. This is +5 watts more than I thought it would be, per the 95% rule. The files from TrainerRoad, TrainingPeaks and WKO5 all report the same average power.