Feb 26, 2023 · These 20 delicious fruits are packed with many nutrients that will help you maintain your health and reduce your risk of disease.

Feb 24, 2025 · Strawberries have an excellent nutritional profile and contain high amounts of vitamin C. A 152-gram cup of the fruit provides : Calories: 49 kcal; Carbohydrates: 11.7 g; Fiber: 3.04 g; Sugars: 7.43 g; Fat: 0.46 g; Protein: 1.02 g; Learn more: Strawberries: Nutritional Values and Potential Benefits. 52) Tangerine

Mar 11, 2019 · There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin C. 1. Guavas. 126 mg (209% DV) vitamin C per guava (55 g) The guava is a fruit that you may not have come across. It is native to Mexico and South America and is cultivated in tropical & subtropical regions.

Aug 26, 2020 · Here are 25 super fruits to add to your diet today. 1. Plums. In addition to their pleasing taste, plums offer a high concentration of vitamins, minerals, and health-protective plant compounds...

Click here for recommended daily intake of vitamins. Lenntech terms of business are according to Orgalime SI 24 conditions. A copy can be provided on request.

Dec 20, 2023 · Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and...

May 4, 2024 · Fruits aren’t only tasty; they’re nature’s sweets packed with vitamins and minerals, which are essential for the body. Here’s a look at the top 10 vitamin-rich fruits and why you should add them to your diet: Citrus Stars (Oranges, Grapefruits)

Jul 11, 2024 · Research consistently demonstrates that diets rich in fruits and vegetables reduce the risk of heart disease, certain cancers, and all-cause mortality. Fruit is naturally rich in vitamins, minerals, fiber, antioxidants, disease-fighting phytochemicals, and more.

The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fruit is shown below. Find detailed vitamins information for Fruit including Popular Types of Fruit and Other Common Suggestions.

1 day ago · Vitamin C Standouts You Might Be Missing Out On 1. Acerola Cherries. The tart, tiny fruits are the undisputed Vitamin C champion. “A single tiny acerola cherry may pack more Vitamin C than a ...