Jun 28, 2024 · Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat.

Jun 29, 2024 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.

Aug 1, 2024 · Vitamin B12 deficiency is a treatable condition that happens if you aren't consuming enough vitamin B12 in your diet or if your body isn't absorbing it properly. Vitamin B12 deficiency can cause physical, neurological and psychological symptoms. It can be treated with vitamin B12 medications. What is vitamin B12 deficiency?

Learn more about VITAMIN B12 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN B12.

Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3]

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin …

Jan 30, 2024 · Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available...

May 31, 2024 · Vitamin B12 is an essential water-soluble vitamin. The body doesn't make vitamin B12, so it must be obtained through food. It can be found in meat, seafood, and dairy products. It is also added to certain foods like breakfast cereal.

Jun 8, 2022 · Vitamin B12 plays many important roles in your body, with many benefits, including: Forms healthy red blood cells and DNA. One main benefit that vitamin B12 provides is producing red blood cells ...

Aug 24, 2016 · Vitamin B12, required for proper brain function and a host of chemical reactions within the body, is found naturally only in animal foods. But if the typical vitamin B12 sources are not part of your regular diet or if your body has difficulty …