Jan 9, 2023 · The Vastus Medialis Oblique (or VMO short) is an important muscle of the knee which is involved with stability, strength and control. This blog post contains 12 different VMO Exercises that will help strengthen your knee.

Aug 10, 2020 · Here are some basic knee exercises that we use in the early stages of treating knee pain that can easily be performed at home. Please consult with a medical provider before …

VMO strengthening lying 1 with hip flexion. First, identify your VMO - it’s the inside part of the front of your thigh, and makes up part of the quadriceps muscles. Contract your VMO by squeezing your inside thigh muscle, and slowly lift your leg off the floor/bed. Video: http://youtu.be/lX8d4T-rcgw. VMO strengthening lying 2 with hip flexion

Oct 20, 2017 · Reduce swelling to reduce the loss of strength or atrophy of the VMO muscle to prevent secondary issues during your rehab. How to work your VMO: Isometric Contraction: Sitting on your bed or floor with legs out straight, place a towel underneath your knee. Flex your quads muscle with hip/leg slightly externally rotated.

May 9, 2024 · VMO is short for vastus medialis oblique muscle. It is one of the quadriceps muscles on the inside front of the thigh, just above the knee. Strengthening this muscle is particularly important for knee rehabilitation as it helps control the position of …

Dec 18, 2024 · Long arc quads strengthen the quad muscle which is the muscle of the front of your thigh. Long arc quads can be performed in the seated position either on a chair or by sitting at the edge of a surface or bed.

Feb 28, 2025 · The VMO muscle is responsible for extending the knee joint and is particularly important in the proper tracking of the kneecap. When the quadriceps contract, including the VMO, it ensures the smooth and upward tracking of the kneecap in the femoral groove.

Apr 6, 2021 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...

In this version of the static lunge you palpate the VMO and pulse up and down in the range you can feel the VMO fire. Later in 2012, Guy Voyer taught me his VMO exercise as part of his soma training diploma.

To train the VMO directly, you need to work the knee into deep flexion and then extend the knees by a few degrees. The VMO gets stronger when you extend the knee from a deeply flexed position. This video shows you multiple progressions and regressions for VMO strengthening.