Jun 25, 2020 · Usnea is a lichen rich in usnic acid and polyphenols. It’s available as a tincture, tea, supplement, and medicinal cream. Usnea is said to offer a range of health benefits, from weight loss to...

Apr 6, 2023 · If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea. The main types of sleep apnea are: Obstructive sleep apnea (OSA), which is the more common form that occurs when throat muscles relax and block the flow of air into the lungs

Jan 15, 2025 · Sleep apnea is a condition that can severely disrupt your sleep. You may not perform at your best during the day if you’re not getting restful sleep at night. This may put you at risk of injury or accidents that can interfere with your work, hobbies or social activities.

Apr 3, 2023 · Struggling with sleep apnea? U.S. News recommends the best sleeping positions to help improve your symptoms and ensure a good night's sleep.

Feb 28, 2024 · Getting treatment for your sleep apnea is the number one thing you can do to sleep better with sleep apnea. But other techniques can help, too — like sleeping on your side, doing face and throat exercises, and using a warm humidifier at night.

Mar 14, 2024 · Sleep apnea is a serious condition that happens when your breathing stops and starts during sleep. Learn more about causes, symptoms, diagnosis, and treatment.

Jun 17, 2024 · Sleep apnea is a serious condition that can affect sleep satisfaction and quality, alertness and efficiency while awake, and the ability to safely drive a motor vehicle; it can also impact long term health. Approximately 25 percent of adults are at …

Obstructive sleep apnea (OSA) is a sleep-related breathing disorder that involves a decrease or complete halt in airflow despite an ongoing effort to breathe. It occurs when the muscles relax during sleep, causing soft tissue in the back of the throat to collapse and block the upper airway.

Sleep apnea is a breathing disorder that causes brief times when you stop breathing during sleep. There are three types of sleep apnea: central sleep apnea, obstructive sleep apnea, and complex sleep apnea.

Jan 9, 2025 · Sleep apnea is a common condition that occurs when your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen. If someone tells you that you snore or gasp for air during sleep, you may want to talk to your healthcare provider.