Urolithin A is a metabolite compound resulting from the transformation of ellagitannins by the gut bacteria. [1] . It belongs to the class of organic compounds known as benzo- coumarins or dibenzo-α- pyrones.

Jan 11, 2024 · Urolithin A is a metabolite produced when certain gut bacteria break down ellagitannins, which are found in foods like pomegranates, berries, and nuts [1]. But what sets Urolithin A apart is its unique chemical nature — it’s a …

Oct 7, 2024 · 1000 mg of urolithin A improves muscle endurance and reduces inflammation. The most likely side effect of UA is muscle aches. Animal studies demonstrate that supplementing …

Urolithin A (UA) is a naturally occurring compound derived from the metabolism of gut microbiota, which has attracted considerable research attention due to its pharmacological effects and potential implications in muscle health and performance.

Aug 29, 2022 · Quickly running through the advantages of urolithin A on aging, muscle endurance and gut health, it [3]: 1. Boosts longevity for the whole organism (C. elegans) 2. Improves healthspan. 3. Upgrades muscle endurance. 4. Increases muscle strength. 5. Lowers age-related muscle dysfunction. 6. Decreases myocardium dysfunction. 7.

Jan 25, 2024 · Urolithin A, a compound derived from certain fruits and nuts, has gained popularity for its potential health benefits. But how safe is it really? Let’s take a closer look at its safety profile. When we talk about the regulatory status of urolithin A, it’s essential to understand where it stands in the eyes of authoritative bodies.

Urolithin A (UA) is a natural compound produced by gut bacteria from ingested ellagitannins (ETs) and ellagic acid (EA), complex polyphenols abundant in foods such as pomegranate, berries, and nuts. UA was discovered 40 years ago, but only recently …

Mar 26, 2025 · Urolithin A is a natural metabolite produced by gut bacteria that break down polyphenols in food. While there has been a significant amount of interest and hype around urolithin A supplements, we take a look at the reality to see if it measures up.

Aug 5, 2022 · Pomegranates, berries, and walnuts are top Urolithin A superfoods, rich in polyphenols needed by your gut to produce this beneficial compound. Urolithin A supports muscle health and longevity by stimulating mitophagy, the recycling of …

Dec 8, 2023 · In this article, I focus on its ability to prevent and reverse muscle loss during aging. What Is Urolithin A? Urolithin A (UA) is a natural postbiotic compound made in the gut microbiome from polyphenol foods, including pomegranate, berries, and walnuts.