Ugali, also known as posho, nsima, papa, pap, sadza, isitshwala, akume, amawe, ewokple, akple, and other names, is a type of corn meal made from maize or corn flour in several African countries: Kenya, Uganda, Tanzania, Zimbabwe, Zambia, Lesotho, Eswatini, Angola, Mozambique, Namibia, Democratic Republic of the Congo, Malawi, Botswana and South ...

乌咖哩（斯瓦希里語： ugali ，有时也称作 sima、sembe或posho）是用水煮熟的面团状的玉米粉食品，是东部非洲 大湖地区和南部非洲饮食中最常见的淀粉类主食。

Ugali is a traditional Kenyan side dish made from ground corn. It’s cooked with water to form a thick porridge, similar to firm polenta. Ugali is often served alongside savory entrees such as beef curry stew, making it a classic Kenyan comfort food!

乌伽黎（Ugali）为东非和南部非洲几个国家的主食，包括肯尼亚、坦桑尼亚、刚果金、赞比亚（Shima）、津巴布韦（Sarza），是一种稠密的玉米糊，有时候也用木薯粉代替。

Feb 24, 2025 · Ugali (pronounced oo-ga-ly) is the staple starch component of many meals in Kenya. In fact, it is a staple food in many different African regions, although it may be known by a different name depending on the location.

May 25, 2021 · what is ugali? Ugali is a dish made by cooking maize flour (course cornmeal similar to polenta in texture) into a type of mush. It is a popular meal in most African countries where it goes by different names. It has a very neutral taste, similar to unflavoured popcorn. Some people actually find it to be tasteless but this totally depends on the ...

Ugali Recipe. Made from maize flour which has been cooked with water until reaching a consistency similar to that of dough, the ugali is the most common staple food in the region. It is traditionally eaten with the hands. Like flat bread in other countries, ugali can be used as a sort of ‘scoop’ to pick up meat and vegetables. When it is ...

Jun 25, 2024 · Ugali (Corn Fufu) – Experience African comfort food at home with this nutrient-packed cornmeal porridge. Enjoy an easy, soft, delightful, filling side dish with only three ingredients! This ugali recipe is the perfect cornmeal side dish for greens, stews, and proteins.

乌咖哩 （ 英语 ：ugali，有时也被称作：sima、sembe或posho）当乌咖哩用其它淀粉制作，它通常有一个具体的地方名。

Ugali is a staple of East African cuisine. This hearty cornmeal dish is quick to make, budget-friendly and pairs perfectly with a variety of sides, from savory stews to sautéed greens. Whether you're new to Ugali or grew up with it, this recipe will show you how to achieve the perfect texture - soft, smooth and just the right amount of firmness.