Uchi mata (内股) is one of the original 40 throws of Judo as developed by Kanō Jigorō. It belongs to the second group, Dai Nikyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It …

#efficientjudo #judo #judothrowsEfficient Judo instructional covering the basic principles of Uchi-mata

The Uchi Mata is one of Judo’s and BJJ’s most popular and effective takedowns. It allows you to throw your opponent off your shoulder, so he lands on the ground, and for you to attain a more dominant position.

Dec 23, 2020 · The uchi mata (or inner thigh throw) is one of the most common judo throws in the world. It is one of Kano Jigoro’s original 40 throwing techniques and is classified as an ashi-waza.

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Nov 12, 2019 · We have a detailed video here with Professor Shintaro, giving you step-by-step directions on how to do Uchi Mata. There are also alternatives for getting around being countered by your opponent.

Mar 16, 2025 · UCHI MATA is the bread-and-butter of Judo techniques. A difficult and beautiful throw to implement, and super effective on opponents across in the judo world and across many grappling disciplines.

Apr 24, 2023 · In English, the uchi mata throw translates to “inner thigh throw. It is one of the most effective and popular throws within the grappling art of Judo. To execute uchi mata, you step forward...

Sep 24, 2019 · Uchi mata is one of the original 40 throws of Judo as developed by Kanō Jigorō. It belongs to the second group, Dai Nikyo, of the traditional throwing list, Gokyo, of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. …

Dec 23, 2018 · What makes a great judo throw, an Uchi Mata? It would have to be a technique defined by power, speed and elegance. Check out this highlight reel to see...