Nov 26, 2024 · Most people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.

Check out our “Encyclopedia of Whole Grains” to get a quick overview of all the different grains you could sample, and a few interesting facts about each one. Then dive deeper if you want more.

Feb 24, 2023 · Here are 14 healthy whole-grain foods. 1. Whole Oats. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally...

Jul 17, 2014 · An ULTIMATE GUIDE to 20 types of whole grains, the nutrients in them and their health benefits. Also included is an infographic to help in cooking grains.

May 1, 2024 · Ready to boost your fiber and add variety to your meals? Discover effortless tips to incorporate more whole grains into your diet, plus 12 tasty whole-grain choices you'll love! A nutritionist explains what grains to choose and how to enjoy them.

Foods and flours which contain bran (outer layer of the grain), endosperm (middle largest layer), and germ (inner component) of the grain are considered as whole grain foods. Bran contains fiber, antioxidants, B vitamins, phytochemicals, and 50-80% of minerals that are found in the grain.

Whole grain breads can be found in the following forms: In addition to breads, many starchy pastas also come in whole grain options. In addition to plain wheat, many pastas now come in a variety of whole grain sources, and are available in all the standard pasta shapes like macaroni noodles and lasagna.

New to whole grains or just need inspiration on what to try next? Our glossary is a concise one-stop shop for whole grains and pseudo-grains (non-grains that act like one!). If you need a high-level view, check out our quick whole grain comparison chart …

Mar 17, 2024 · Some of the top examples of whole grains include brown rice, oats, quinoa, millet, buckwheat and some of the healthiest breads around. There are many potential benefits of whole grains and several reasons you may want to consider adding a serving or two to your diet. Here are a few of the top health benefits of whole grains. 1. Highly Nutritious.

Apr 11, 2024 · Whole grains are a foundational staple of healthy diets. Not only are they a good source of essential nutrients like B vitamins, selenium, magnesium, protein, and fiber, but they also provide hundreds of bioactive compounds that are linked to numerous health benefits.