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Baton twirling is a sport that combines dance and color guard [clarification needed] to create coordinated routines. It requires a "baton" which is metal rod, typically just slightly larger than one's dominant arm. The sport can be seen in national and international competitions including the USA Junior Olympics.

For variation, try keeping your legs together and jumping high, seemingly over the baton, keeping your knees together and bent during the straddle loop instead of looping between your legs. This trick is a combination -- right leg fan kick and low thumb toss right catch right. Start with your right leg in the left corner, body facing front.

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Aug 26, 2023 · Full-Body Workout: Baton twirling engages various muscle groups throughout the body. From the core muscles required to maintain balance and control, to the arms and shoulders that manipulate the baton, and the legs that support …

Jun 14, 2017 · Baton twirling isn’t just finger twirls and high kicks: it’s performing gymnastics under the baton, too. Cartwheels, walkovers, aerials, backflips, and illusions are hard enough. Throw in a flying piece of metal and it’s leotard pandemonium. The upside is that twirlers develop killer arm and leg muscles – every practice session is toning day.

This tube prevents the flag from rolling up on the shaft and allows the flag to move freely when twirled. It comes with durable rubber tips that provide weight to the handle. Available in 24″, 26″, 28″, and 30″ lengths. Great for color guard, twirlers, or dance groups.

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Muscles in your wrists, arms, shoulders, neck, core, and legs are all highlighted during your routine. It takes endurance, strength, and coordination to be a successful baton twirler. Baton twirlers can benefit from strengthening their core strength. You can do this through core-strengthening workshops or performing exercises at home.