Feb 1, 2012 · Authorities consider sugar as 'empty calories' — but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to...

Jun 6, 2023 · Too much sugar is one of the primary challenges to health in modern societies. Many fruits are high in sugar, but eating fruit is not considered a health risk. Sugar is the principal nutrient for...

Jan 6, 2022 · Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy.

Dec 18, 2024 · Some people claim sugar is addictive, it could make you sick, or that sugar alternatives may help you lose weight. However, the research doesn't always support these myths. Learn more.

Oct 3, 2013 · Emerging research suggests that sugar may be linked to deadly diseases, but Health Canada’s current food labelling regulations make it tough for Canadians to get an easy picture of how much of...

Oct 20, 2023 · Added sugar from foods can contribute to obesity, diabetes, and heart disease. Avoiding high-sugar foods by reading labels and cutting out sugar-sweetened beverages are the best ways to lower intake of added sugar.

There is growing scientific consensus that one of the most common types of sugar, fructose, can be toxic to the liver, just like alcohol. 1, 2 Fructose is the sugar that makes fruit taste sweet. For most people, there's nothing wrong with eating fructose in its natural state, in fruit.

Nov 27, 2024 · Here are 11 reasons why eating too much sugar is bad for your health. 1. It can cause weight gain. Obesity rates are rising worldwide, and evidence suggests that added sugar — often from...

Mar 18, 2025 · Frank Hu is the Chair of the Department of Nutrition and the Fredrick J. Stare Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health.. This is a heavily debated topic. Alcohol, nicotine, and opiates are all classified as addictive substances based on strict clinical criteria, and although sugar has been shown to increase cravings and compulsive eating behaviors ...

Apr 13, 2011 · In Lustig’s view, sugar should be thought of, like cigarettes and alcohol, as something that’s killing us. This brings us to the salient question: Can sugar possibly be as bad as Lustig says it...