A Towel Row is a clever exercise that allows you to strengthen the pulling muscles in your upper body. They work your back and bicep muscles just like Pull-Ups and Inverted Rows do, but Towel Rows are generally easier to perform and can add exercise variety to your upper body routine.

Jul 25, 2023 · In this article, we’ll discuss types of grip strength, muscles needed to strengthen grip, research that’s been done on types of towel exercises, benefits, towel variations, and provide a sample...

The towel row is a bodyweight exercise that strengthens your upper back, biceps, and grip. It’s a great alternative to pull-ups or traditional rows and can be done almost anywhere with minimal equipment. >> Return to exercise directory. Text and graphics from the StrengthLog app.

Seated towel rows are a simple yet effective bodyweight exercise that mimics the rowing motion to target the upper back, shoulders, and biceps. Using a towel as resistance, this exercise helps strengthen the back muscles, improve posture, and enhance pulling strength.

Stuck in a hotel without a gym? Towel Rows are a great way to work your back, shoulders, and arms without access to a gym.

The towel row is a great exercise for beginners, those who can't yet do many pull-ups, or if you're stuck working out at home and don't have a lot of equipment. ...more.

May 16, 2021 · When used strategically, a towel can be a terrific way to create the tension and resistance required for an upper-body strength routine. For the following 20-minute circuit workout — courtesy of Dani Coleman, a NASM-certified trainer at P.volve — you only need a towel.

The Superman towel row is a bodyweight pulling exercise performed on the ground that mimics the mechanics of a pull-up or row. This movement strengthens the upper back, rear delts, and scapular stabilizers, while also engaging the posterior chain and core muscles to maintain a Superman hold position.

This is a great row variation that you can do at home with minimal equipment! Be sure to place the towel so that you are rowing back into the door frame thre...

How to do Row With Towel, Seated with proper form and technique. See all exercise benefits - muscles worked.