#Dwayne #Johnson #TheRock #workout

Apr 5, 2019 · Dwayne "The Rock" Johnson is back at it in the gym doing pullups and he just posted a video on Instagram with a motivational message. "No herky jerky movements. A microcosm for life/ Slow,...

Aug 8, 2019 · Dwayne "The Rock" Johnson just shared another video of his unique "slow and steady" pullup style while working out in China. But will it work for you?

Jul 19, 2024 · In 2018, The Rock took to social media to share his impressive pull-up record. He posted a video of himself performing 24 pull-ups in a row, with no rest in between sets.

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Dec 16, 2020 · Find out how many pull ups Dwayne Johnson can do in a row! Watch The Rock training in this impressive display of strength. #therock #weightlifting #bodybuilder #celebrity #pullups

Dec 4, 2018 · Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries - torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. Fun pain but shit could always be worse.

Aug 10, 2023 · Dwayne “The Rock” Johnson, who possesses perhaps Hollywood’s most famous physique, had a first today: he let a camera crew film his morning workout.

Jan 19, 2025 · Pull-ups: 3 sets of 12-15 reps; Overhead Press: 3 sets of 12-15 reps; Saturday: Cardio and Core. Saturday is all about cardio and core. The Rock loves high-intensity interval training (HIIT) for cardio and a mix of planks and leg raises for core. Here's a sample workout: HIIT: 30 minutes; Planks: 3 sets of 60 seconds; Leg Raises: 3 sets of 15 reps