The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).

These five food groups make up the Australian guide to healthy eating (see right). Foods are grouped together because they provide similar amounts of the key nutrients of that food group.

The MyPlate model shows the five food groups (fruits, vegetables, proteins, grains/starch, and dairy) in a proportion set, making it easier to understand the types of food and quantity to include in each meal.

Learn about the five main food groups - fruit and vegetables, starchy food, dairy, protein and fat. Read our guide to incorporating these into a healthy and balanced diet.

Sep 26, 2017 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as …

The food groups are categories of foods that share similar nutritional properties. The five main food groups are fruits, vegetables, grains, proteins, and dairy. Each food group plays a vital role in providing your body with the nutrients it needs to function properly.

Apr 28, 2015 · Eating a clean, balanced diet with healthy choices from every group is essential to good health. Find out why you should consider eating a wide variety of grains, fruits, vegetables, protein, and dairy each and every day.

Jun 23, 2023 · Learn the five major foods groups and how they're important to your health. Discover the MyPlate guidelines for how much of each group you should get per day.

What are the Five Food Groups? Eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more about the five food groups: Focus on whole fruits like fresh, frozen, canned, or dried.

Jun 29, 2024 · 5 Main Food Groups. What comprises a healthy diet? Our “food groups chart pdf” clearly outlines the 5 essential food groups, each crucial for delivering the nutrients your body needs for optimal health. These groups ensure your meals are well-rounded, providing a variety of necessary nutrients.