Mar 23, 2024 · The 15 basic Thai Yoga poses of the Contorted Hermit were developed by the ITTM, a department residing under the Thai Ministry of Public Health.

Reusi Dat Ton is a little known aspect of traditional Thai healing and culture. It consists of: breathing exercises, self-massage, acupressure, dynamic exercises, poses, mantras, visualization and meditation. “Reusi” in Thai, from the Sanskrit Rishi, is …

Institute of Thai Traditional Medicine have selected 15 basic Ruesi Datton postures to be used in starting a practice. If people practice regularly, it will promote health and can prevent the disease as well. 1. To help the natural movements of arms, …

The Thai Hermit Exercise is a testament to the enduring wisdom of ancient Thai medicinal practices. It offers a holistic approach to health and wellness, addressing the body, mind, and spirit through a combination of stretching, breathing, self-massage, and meditation.

Sep 4, 2024 · In Thailand, the Reusis (also called Lersis) point to many types of practitioners who are practicing so-called esoteric sciences. They handed down sacred knowledge over thousand of years, and they often have the appearance of a hermit or ascetic.

👉 This video is part of our ITTM's 15 Thai Yoga Exercises eCourse, available here: https://bit.ly/3xYVWE9 It shows Sequence nº 11 of the 15 Basic Positions of the Contorted Hermit developed by...

Sep 20, 2023 · The 18 Wat Pho Rue-Si Datton Ascetic Self-Stretching Exercises (Thai Hermit’s Yoga) are part of a larger set of 80 exercises and compiled into a exercise set by the Wat Pho Medical Massage School.

Reusi Dat Ton (RDT) is a little known aspect of traditional Thai culture. It consists of breathing exercises, self-massage, dynamic exercises, poses, mantras, visualization and meditation. It is the foundation of Traditional Thai Massage and uses some of the same techniques also found in Indian Hatha Yoga and Tibetan Yoga Traditions.

Reusi Dat Ton is a little known aspect of traditional Thai healing and culture. It consists of breathing exercises, self-massage, acupressure, dynamic exercises, poses, mantras, visualization and meditation. “Reusi” in Thai, from the Sanskrit ÎÀi, is an Ascetic Yogi or Hermit. “Dat” means to stretch, adjust or train.

Try the Thai Hermit Exercise with Fai, our Thai Traditional Medicine practitioner.-----Chiva-Som in Hua Hin, Thailand, is Asia’s renowned and pioneering...