Aug 16, 2023 · Guava is good for diabetes because it is high in fiber, which slows down the digestion and absorption of sugars in the fruit. Therefore, guava has a low glycemic index. Is …

Guava fruit without peel is more effective in lowering blood sugar as well as serum total cholesterol, triglycerides and LDLc. It increases HDLc levels also. Keywords: Blood sugar, P …

The fiber content in guava reduces the digestion of carbohydrates. Fiber is not digested by the body but passes through without affecting your blood glucose. When you want to determine …

Oct 22, 2019 · Guava's nutrient composition makes it an excellent food for diabetes. Guava has a low glycaemic index (GI), meaning it is digested gradually. Guava has a low sodium content …

Mar 6, 2025 · Guava fruit, a tropical delight, is not only delicious but also packed with numerous health benefits. Rich in vitamins, antioxidants, and dietary fiber, guava can support immune …

Sep 10, 2024 · 5 Reasons to Eat Guava. 1. Guava has a higher concentration of lycopene—an antioxidant that fights prostate cancer—than any other plant food, including tomatoes and …

Jun 9, 2024 · The Allahabadi Surkha guava is more than just a fruit; it is a symbol of the rich agricultural heritage of Allahabad. Its distinctive taste, vibrant color, and nutritional benefits …

Nov 7, 2023 · Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. Here are 8 evidence-based …

Discover the potential benefits of incorporating guava into a diabetic diet for blood sugar management. Learn how this tropical fruit's low glycemic index of 12-24 and high fiber content …

Jul 3, 2023 · Guava is loaded with nutrients. Not only does it have more vitamin C than oranges, but guava is also rich in other antioxidants and has been shown to have a number of health …