5 days ago · Yam (Suran) health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, …

Nov 18, 2023 · Elephant foot Yam(oal/suran in Hindi) is a vegetable. Aids in constipation, lowers insulin, rich in fiber, excellent detoxifier, and a good source of energy

Sep 15, 2020 · Regarded as a part of the compulsory Lakshmi Puja meal on Diwali in several parts of India, Suran which is a variety of yam grows under the soil in form of a tuber and is a …

Nov 18, 2020 · Suran or elephant foot yam is an excellent store-house of skin-friendly nutrients, such as beta-carotene, omega-3 fatty acids, vitamin C, vitamin B6, and several other minerals. …

Sep 5, 2024 · Suran works excellent in bringing down inflammation within the body. The anticoagulant and anti-inflammatory properties of this vegetable prevent clots in arteries, …

Oct 15, 2024 · Discover the remarkable elephant foot yam benefits in our exploration of this unique and nutritious tuber, also known as Suran. This versatile vegetable is a treasure trove …

It is a hearty tuber that does not have the sweeter taste of a sweet potato, but instead may have flavors that range from bland to earthy, slightly smoky in taste, or nutty and only moderately …

Properties of Suran: Antiprotease; Analgesic; Cytotoxic; Potentiator when used with antibiotics; Aphrodisiac; Rejuvenative; Medicinal uses of Suran: Used in healthy weight management, …

Nov 17, 2016 · Suran is very effective in treatment of piles, acute dyspepsia, abdominal colic, elephantiasis, fistula, glandular swellings in the neck, urinary diseases and dropsy. Learn how …

Jun 25, 2024 · Elephant foot yam, also known as Amorphophallus paeoniifolius or Suran, is good for various health benefits due to its nutritional profile. It is rich in dietary fiber, vitamins, and …