Jan 1, 2023 · The supine dumbbell press is a standard upper-body exercise used by many gym-goers — from bodybuilders to weekend warriors. The move is also called a dumbbell bench press or a flat bench press. Supine refers to a face-up, reclined body position.

Apr 10, 2024 · The bench press and supine position offer distinct advantages and disadvantages. The bench press is ideal for building overall strength and muscle mass, while the supine position is better suited for isolated chest development and shoulder health.

Sep 4, 2024 · “Bench press” refers to the classic barbell bench press, performed lying on a bench with a barbell resting across the chest. “Supine,” on the other hand, is a broader term encompassing any exercise performed while lying on your back.

So my gym has a machine called a "supine press". It's essentially a machine bench press, or lying chest press. I decided to give it a go today because there weren't many around to spot me on bench.

The Supine Bench Press is a foundational exercise for building chest strength, size, and upper body power. By lying flat on a bench, this classic movement ta...

Jul 8, 2011 · The supine dumbbell press has earned its place in the pantheon of essential chest workouts, but let's not forget about its synergists. These are the muscles that help an exercise's target muscles perform a full movement, which means that — while they might not be the target — they get worked, too.

The supine dumbbell press is a standard upper-body exercise used by many gym-goers -- from bodybuilders to weekend warriors. The move is also called a dumbbell bench press or a flat bench press. Supine refers to a face-up, reclined body position.

Watch More: / ehowfitness The supine dumbbell press is actually a dumbbell press that you do while laying on your back. Learn about a supine dumbbell press with help from a fitness competitor...

Nov 23, 2002 · It stimulates the lateral head of the triceps to a great degree; its a triceps exercise. The exercise is called a reverse grip bench press; a supine bench press is simply a regular bench press because you are in the supine position or on your back.

Mar 25, 2025 · STRENGTH TRAINING CIRCUIT, STATION 6: SUPINE CHEST PRESS. Purpose: This exercise strengthens the muscles of the chest, shoulders, and triceps muscles (Figure 9-41). Starting Position: Supine position with the knees bent at 90 degrees and the feet 8 to 12 inches apart and flat on the ground.