Sep 11, 2012 · Diets - I'm doing the Subway diet... - I'm trying to eat one 12" Subway Veggie Delite sub per day. Over the last month I'm down 9.4 pounds. I supplement that with a …

Feb 19, 2013 · Newcomers - Subway diet beginner - Well I'm new and I just signed in. I'm about to start the Subway Diet plan and see how it will work. I am 68 years old, 5ft-10ins and weigh …

The Devil's Diet % vitamins ans minerals? The Renegade Diet; Starting a Diet! Distance Running Diet; Working on Custom Diet; HCG Diet; Trimming down to an ultra-lean 8% body fat; dukan …

Subway's 50 Percent Soy "Chicken" and 5 Other Times Fast Food Betrayed You . A Canadian investigative news series recently reported Subway’s chicken patties aren’t all bird. CBC …

5 of the Healthiest Spicy Snacks . Spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures.

Your FitDay.com diet & fitness journal is a simple and effective way to monitor and manage your diet. By tracking and analyzing your diet with FitDay, you'll get daily reports about your …

Some non-essential nutrients are also found in the diet, although many are also made by the body. Essential Nutrients You need a variety of proteins, fats and carbohydrates every day …

Mar 22, 2011 · Right now I'm at 210.25 and I try to keep my calorie count between 1,500 and 2,000 calories. But below 1,500 I get hungry and cranky. I'M aiming to be under 200 pounds …

Jan 11, 2010 · Welcome to the FitDay Forums FitDay invites you to explore, post, and have fun across the site, and here on our forums.

Aug 21, 2010 · Welcome to the FitDay Forums FitDay invites you to explore, post, and have fun across the site, and here on our forums.